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We need to have an honest conversation about smoking: The problem with smoking is that it is way more than just a physical addiction.
Smoking creates a temporary problem and offers an instant solution. Once your brain is used to nicotine, for up to 72 hours you are itchy,
nervous and stressed – but one drag and instantly, you feel really good. It also helps you focus and take breaks during work, while suppressing your appetite.
So why is it such a bad idea?
Edit: I just finished watching the main part. I think they could have gone further. I assume some people will be curious about Nicotine gum/lozenges after this video. And wonder if it’s an ideal alternative.
Otherwise, the way they show all the downsides is really effective IMO.