What do you guys do against overeating?

You could prepare healthy snacks before (!) smoking.

some inspiration:

-vegetable sticks with hummus/guacamole

-fruits (frozen grapes are awesome)

-roasted chickpeas

-popcorn (without drenching it in butter)

Beat Saber works for me

Veggies and hummus are my go to but also eating before smoking helps

Drink a bunch of cold water when you smoke, and try to keep yourself busy.

I also try to avoid eating too much while stoned since it becomes a hassle to manage taking insulin for everything, and those two things work well for me.

A. Find the right strain get on leafly and look up which strains of weed cause hunger and which dont

B. Eat before you smoke

C. Maybe smoke as a reward for excercise or during

I like to get stoned and go on long runs so the overeating is part of the experience

I suck on hard boiled sweets. Fucking beautiful when you're high wow the flavour it amazing

Have you tried strains that are higher in thcv? https://www.royalqueenseeds.com/us/blog-thcv-an-up-and-coming-member-of-the-cannabinoid-family-n456

I just try to be active enough to outweigh it. I've seen... limited success.

I count my calories with an app so I know how much I can eat, and still lose weight. And I wait to eat until after I vape. Other than that I try to stay busy. Lately I’ve been using an app to learn to play musical instruments, and learning music and feeling like I’m playing a video game keeps me from thinking about eating lol.

I resisted the munchies enough times in a row that I don’t get them anymore. I have friends who have done it also so I know it’s a thing and not just me

My job.

Sometimes I plan to eat breakfast and / or lunch but I get into my stride and forget. Coffee and adrenaline usually keeps me going.

I might grab some toast or a quick sandwich during the day but usually my largest meal is dinner and we make sure we eat as healthy as we can.

Big dinners with vegetables and minerals and all that good stuff.

Then we demolish whatever sweet thing is in the house.

Rinse and repeat.

Sometimes it's just inevitable to eat your ass off. I like to have fresh vegetables and fruit ready and available. You can eat a ton of that and be nice and full without blowing through 2000 calories.

When I get high, I always have a bunch of watery fruit and veggies available. I've eaten entire pineapples before.

You gotta make sure you have nothing but fruits & veggies available. Nothing else but those things.

Fills you up faster, is healthier & doesn't leave you with large shits usually. Unlike a lot of junkfood does.

I have the same problem, I tend to eat a ton of food when I have the munchies. The key for me is to not buy junk, and to only have healthier things in the house for when I get those uncontrollable munchies. Also, increasing my daily fiber intake has done wonders for appetite control and keeping me full throughout the day. Staying active will also help offset any over-eating from munchies, of course.

Look for something with a lot of Humulene. Humulene suppresses appetite and can counteract the munchies. I have a live resin cart with a bunch of Humulene that works for me. I also have an occasional customer who is older and will forget to eat if she has too much Humulene.

I keep the unhealthy junk food to a minimum in the apartment. But more it’s that I don’t get munchies anymore. Now I smoke to ignore hunger (I’m aware that’s bad too lol)