I love weed but my personal problem with it is the overeating. I get the munchies so hard i always eat way too much. I want to lose weight but it feels almost impossible while smoking weed. And tips or tricks against it?
Drink a bunch of cold water when you smoke, and try to keep yourself busy.
I also try to avoid eating too much while stoned since it becomes a hassle to manage taking insulin for everything, and those two things work well for me.
I count my calories with an app so I know how much I can eat, and still lose weight. And I wait to eat until after I vape. Other than that I try to stay busy. Lately I’ve been using an app to learn to play musical instruments, and learning music and feeling like I’m playing a video game keeps me from thinking about eating lol.
I resisted the munchies enough times in a row that I don’t get them anymore. I have friends who have done it also so I know it’s a thing and not just me
Sometimes it's just inevitable to eat your ass off. I like to have fresh vegetables and fruit ready and available. You can eat a ton of that and be nice and full without blowing through 2000 calories.
I have the same problem, I tend to eat a ton of food when I have the munchies. The key for me is to not buy junk, and to only have healthier things in the house for when I get those uncontrollable munchies. Also, increasing my daily fiber intake has done wonders for appetite control and keeping me full throughout the day. Staying active will also help offset any over-eating from munchies, of course.
Look for something with a lot of Humulene. Humulene suppresses appetite and can counteract the munchies. I have a live resin cart with a bunch of Humulene that works for me. I also have an occasional customer who is older and will forget to eat if she has too much Humulene.
I keep the unhealthy junk food to a minimum in the apartment. But more it’s that I don’t get munchies anymore. Now I smoke to ignore hunger (I’m aware that’s bad too lol)