Its interesting you describe Apex as a rage game, it was my go-to game for a no pressure activity to switch my brain off to.
Namely because it doesn't require a lot of deep thinking and strategizing, your team just kind of roams around using "pack instinct" until you bump into some other group, and then you're either fast enough to beat them or not. And if you didn't then there's literally another match ready in a few minutes, so no harm no foul.
I only stopped playing because I couldn't be arsed to switch over to the new EA app.
But, I might have this perspective because I play a lot of heart-attack simulators like DayZ and Escape From Tarkov where your lizard brain basically always scanning for danger and the stakes are "high" by video game standards. So next to that Apex is a cakewalk even if I'm losing, but I can see how others might see it as frustrating, especially given the twitchiness.