how do people sit in bleachers without their back hurting?
how do people sit in bleachers without their back hurting?
Bleachers have no back support. If I hunch over, my lower back hurts. If I sit up straight, my lower back is fine but my shoulders and upper back hurt.
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You shouldn't have pain just from sitting. Doing yoga or pilates or other strength exercises can stop this from happening.
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