Been taking melatonin for 15 years, I can’t seem to quit taking it
Been taking melatonin for 15 years, I can’t seem to quit taking it
Title. I have taken melatonin every single night for 15 years. I’ve attempted to stop or cut the dosage of melatonin but if I quit taking it I can only get a few hours sleep each night. I didn’t realize that this was a supplement that you can be become dependent on. Has anyone else experienced this?
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Jesus. You aren't supposed to take it for more then four weeks. Your body probably no longer knows to produce it as you've been providing it artificially. I'd see a doctor for how to fix this circumstance.
Doesn't the label on the meds tell you that? It does on all melatonin I've ever purchased, I'm in Canada. I used to use it for jet lag but I no longer travel.
There were no warnings on the bottles back then. It was advertised as a non-addictive sleep aid
That is rough. If doctor is not an easy option my only advice is to keep taking it and just start slowly lowering the dose over a period of weeks and see if that works for you first.