What are your current goals? Where are your numbers currently?
I've been competing for a few years, with a two year break during Covid. I'm at
Squat: 380 lb (172 kg)
Bench: 270 lb (122 kg)
Deadlift: 424.4 lb (192.5 kg)
I've actually gotten weaker since I hit those numbers last October due to some back tweaks and time off for a trip, but I'm hoping to match those squat and deadlift numbers and get a 127.5 kg bench (281 lb) at my meet on the 23rd.
Longer term, I have my eyes on 405 lb (183 kg) squat, 315 lb (142 kg) bench, and 500 lb (227 kg) deadlift.
My arms/shoulders were shockingly weak when I started, so I'm psyched with where I am so far. Current goals are benching 100lb and DL/Squat 200lb. I mainly lift for fun and for fitness, so I'm in no rush.