How many KM/Miles you run this week?
How many KM/Miles you run this week?
I'm up to 19km. Going to push it over 20km tomorrow morning I think.
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22 miles this week. Today was a struggle but overall been good. Adding 10% per week including one mile to long run each week.
Just started running again a couple months ago after a long hiatus. Starting strength training this week which should help.
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