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What is the "dip"?

You know that song by Freak Nasty from 1996? I heard it a few times and I still don't know what the "dip" is. Is it a dance? A drug?

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  • Dip as in slightly lower your hips because they are dancing in sync.

    He means squat

    dip /dip/ verb 1. put or let something down quickly or briefly in or into (liquid).

    But also dip as in leave the establishment/ building

    Dip

    to leave or depart, often quickly or suddenly

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