New research showed men who consumed less than 40% of their total energy from carbohydrates experienced significantly higher risks of all-cause and cancer-related mortality
A new study, published in The Journal of Nutrition, suggests that extreme dietary habits involving carbohydrates and fats affect life expectancy. Researchers from Nagoya University Graduate School of Medicine in Japan led by Dr. Takashi Tamura found that a low carbohydrate intake in men and a high c...
I'm a little surprised by how much incredulity there is in the comments here. It's amazing that anyone, let alone so many people right now, would think that taking away all the most protective foods (ie., plants in their whole, intact forms, which are almost invariably high carb), and in most cases replacing them with the very substances most strongly associated with our number one killers, cardiovascular disease and cancers, (ie., animal flesh, dairy, and insane amounts of saturated fats), and act surprised when it kills them faster.
I did a keto diet for about a year. Every meal was about 2/3 veggies. The problem with low carb diets is most people don't do them healthy. They see that certain things are listed as ok to eat and they just eat that and don't follow a balanced regimented diet.