What is something simple that you do to decompress and keep yourself centered?
I personally enjoy taking long walks. It doesn't matter if it's in the woods, on a bike trail, or just through town. There's something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.
I take a timed, twenty minute nap.
Under the sheets. Undressed.
And just let me mind wander wherever it wants.
I've found that generally I don't often fall asleep but am just on the cusp when the alarm goes off but I feel more rested from that than when I wake in the morning after a 'full nights sleep'.