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Because I've seen this sort of thing happen several times in various contexts, I've long said that you should never write something you don't want to send. Not even as a joke that you plan to immediately delete. It's amazing how your brain will unexpectedly hit "send" instead of "delete."
My work email account has a 2 minute delay before sending any email. I'm not taking chances
I have that feature turned on but sometimes I don't know how to actually cancel it lol
I just wanted to say your avatar just sent me back a quarter century; I was not expecting that XD
Unplug the computer, set it on fire, and never come back.
You should be able to go into your sent folder. Click open the email in a new window (not auto-preview). Then File > message recall. It might be different depending on what you're using, but most of the time you look around the sent folder.
For projects like this (longish and a product of several sessions) including levity for the sake of your own motivation is fine.
What isn't fine is missing proofreading steps before sending.
Give us stories!!!