What do you do to take care of your health?

I eat relatively healthy, and I stretch well more-or-less every day, but to be honest that's about it.

I would like to smoke less and drink less - they aren't issues in that sense, I'm just getting older and it's obviously getting worse for and harder on my body. I also need to get back to the gym or something, it's been years 😅 it's just hard to find time with kids and a demanding job, and I haven't prioritized it.