4 AM: Sleep or Make the Most of It?
4 AM: Sleep or Make the Most of It?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
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there's usually signs for me to help decide:
- yawning, teary-eyed: I need to top-off sleep
- eyes tired of being closed and/ or mind already wandering: time to get up
- if not those, I can always stay in bed longer and chill
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