How do I stop slef sabotage and procrastination?
How do I stop slef sabotage and procrastination?
I used to be good at time management and very motivated in my career. Then about two years ago I lost a close friend over a strong disagreement and then lost my job.
Slowly but surely I became a bit depressed and had some physical health issues. I'm seeing a therapist already, and a few months ago I finally managed to get a plebe job at a retailer, but when it comes to doing my personal work that would open doors in my industry I just can't seem to find the time and motivation to do it.
Don't get me wrong. I got plenty of time available, I just find myself being ridiculously avoidant or distracted or tired, you get the idea. And, no, I don't use social media much, I don't videogame or binge shows. I just get distracted with house chores or simply overthinking.
I've already tried lists, planning and goal setting ( all this comes naturally to me), but it makes no difference.
I've tried reducing the expectations and goals, no difference. I still don't do anything.
I tried apps to keep track of my progress; also useless.
I've even considered finding a life coach, but I get the feeling they're a scam. Unfortunately I don't have any friends or relatives that can help me stay on track with my goals.
TLDR I'm getting a bit desperate here. Any suggestions welcome. Thanks.
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I’ve even considered finding a life coach, but I get the feeling they’re a scam.
Yes, I agree.
But it sounds like you're experiencing depression. I've been through a lot of that. Consider seeing a psychiatrist and getting on an antidepressant. I was in denial about my state for months (because admitting it would make it real) and finally got back on an antidepressant after years without. The change was so profound that I wish I'd done so sooner to spare myself the suffering. I wish you the best!
Thanks, though the professionals I've seen recommended against medication.
My mum's a child psychotherapist, from her perspective medication aught not to be the first thing people jump at, but it very much has it's place; an example being children with ADHD who literally cannot sit down to the point of them getting distressed, actually being able to sit down and engage with therapy after starting medication. Similar things with anxiety and depression, if anxiety holds you back from opening up and personal thoughts and feelings then medication can enable that for therapeutic work to begin.
The bigger issue she has is when people (often parents) only want the medication but don't want to try and engage with the therapy.
Just something to think about