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Quit drinking if you haven't. The cost/benefit analysis on that one probably broke a few years ago and you just hadn't noticed.
Otherwise, meh, do your own thing.
Thing that did it for me - world health organisation guidance that there is no safe dose for alcohol. Any amount has risk.
If the risk is that I'll have an upset stomach for two days like a toddler coming down from a sugar rush and my knees will also hurt for some reason, then yes, the WHO is right.
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