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Look into CBT techniques, a big part of it is training yourself to catch bad thoughts as they happen and correct them.
Also breathing techniques
You MUST specify what that stands for so there isn't a terrible misunderstanding with what you are suggesting.
Cannabitiol and balls therapy
Look you interpret however you feel will best help your mental health
My wife recently told me about some post she saw online. In this post, a very innocent man discussed his new CNC setup, then was quite surprised by the dichotomous responses he received.
They said what they said.
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