Do you have any tips or tricks to fall asleep?

For me, what works is an ADHD medication along with not trying to fall asleep. Trying to fall asleep causes me something in the area of anxiety and guilt, so I end up frustrating myself awake. If I focus on a mindless task like scrolling through Lemmy or reading a book, I get engaged in that and end up accidentally falling asleep. The funny thing is that I have to keep doing my mindless task until I fall asleep, so many times, I wake up looking like I passed out in the middle of something with my glasses still on and my phone laying around. I'm actually curiously impressed that my glasses or phone haven't broken yet.