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This is unironically close to my routine. I wake up at 5, walk the dog for 30-60 minutes, have breakfast, then start work before anyone else so I can get shit done before people start showing up. I wrap up my day around 2pm, walk for 1-2 hours, make dinner, then chill. It's worked well for me.
You forgot to tell us what time you lift weights
He walks the dog. He doesn't say anything about the dogs walking. I'm guessing he does dog curls on that walk.
I don't lift weights these days. I need to work on that.
I do love starting work before people start streaming in after 0900
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