I use the nose-breathe-in-for-3-steps and mouth-breathe-out-for-2-steps which seems to work for me. If I find myself struggling and notice I'm not doing this then starting seems to calm my breathing again. I can just about do it without thinking now. I definitely struggle with the leg stamina thing though. Only been running regularly (3x week) for 8 months.
Blackbird (2007 Honda CBR 1100 XX). Had it from a year old and can't find anything as good to replace it! Waiting for Mr Honda to come out with a proper replacement, not that VFR 12 letdown.
Well, I just went out and tried to follow the guidance, but only 1st and 2nd gear at high revs seemed even remotely licence retaining speeds! 🙄
Good fun though, thanks F9.
Same here, must be over 50 times since 99 when it first came out on dvd. Most of those in the first few years showing off my flash new dual disc dvd player!
Solar sounds great. I have a Garmin FR55 and linked it to an old phone with no sim and a throw away email account, so it just syncs each time I get back from a run. Lasts a week even with gps during runs. Also turned off all notifications as I hate that. I stopped wearing a watch about 20 years ago but this (after a bit of getting used to) is actually quite useful.
I found that on the Liftoff app, but backing out of the community page and going back in a few seconds later shows it as subscribed. Hopefully a future minor update to say pending or something will stop people's confusion.
Finally got some Wimbledon tickets after years of trying. So looks like rain on Wednesday for our day, and we have an outside court not a fancy roofed one. Oh well, will see how much of a refund we get if it rains too much to stop play. Should still be a good day out though regardless.
nop-dog @ blackbird @feddit.uk Posts 1Comments 37Joined 2 yr. ago
I use the nose-breathe-in-for-3-steps and mouth-breathe-out-for-2-steps which seems to work for me. If I find myself struggling and notice I'm not doing this then starting seems to calm my breathing again. I can just about do it without thinking now. I definitely struggle with the leg stamina thing though. Only been running regularly (3x week) for 8 months.