Find a new therapist. Part of what makes dealing with mental health issues so hard is that you sometimes really need to shop around for a therapist, which can be especially hard when you're dealing with what you need help with 🫤
You should consider switching to Megalodon. It's a fork of the official Mastodon app so it's already what you're used to but adds features like following and pinning hashtags as we as supporting markdown in posts (if your instance is using glitch-soc)
Everyone's experience is different. When I got an MRI scan I really did almost fall asleep. Yes it was loud but its rythmic tapping almost sounded like a song, and add the warm blanket on my legs I was sometimes almost nodding off (it was for a cognitive study so I had to stay awake)
How is that name misleading?