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- 5 mo. ago
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- 1051
- 5 mo. ago
The one and only Brofessor.
Diarrhea can be kinda dangerous, but yeah, bloating and gas are just mild inconveniences. Basically just a side effect of eating some foods anyway or sometimes in bigger amounts.
Finished 4th Episode of "The boys" and halfway through 5th episode. I generally only watch TV when doing cardio.
Fine, ill go back to dumb phone era. 3310 here i come old buddy.
Technically yeah, like from 30s we start to lose roughly 1% of muscle mass per year, but that's from the max. Average person never reaches anywhere close to their maximum potential for that to matter. Basic day to day life is throwing enough wrenches into training and dieting to keep people far away from their maximum potential.
Though the safety aspect is a good point. I completely agree that if we're talking about cardio training then low impact like cycling, elliptical, swimming, rowing are better alternatives than running, exactly due to the issues you mentioned.
And as we are already talking about safety aspect of training.Then one of the most common way to resistance train, that i regularly see in the gym is doing max effort/1 rep max lifts basically every single workout. This is one of the highest risk and lowest growth stimulating way to lift. Oftentimes that results in form breaking down completely and parts of the body that haven't caught up yet taking over, in best case just really bad form and minimal growth stimulus and worst case getting stuck under a barbell or pulling some muscle or injuring the back.
Overwhelming majority of resistance training should be done in repetition range(generally 8-12, but anything between 5-30 is good enough). It provides the most stimulus to growth, with the lowest injury risk, assuming effort is already there.
Fair point, even the most basic tasks can become herculean effort during the worst times
One doesn't have to accomplish anything great to live comfortable life. Hell, most people never accomplish anything great. That's kinda the baseline.
I can't figure out where that has come from, that constant pressure to accomplish something. Why can't we just enjoy ourselves? If something happens during that, good. If not, still good.
Honestly that's the first time i hear it. Though yeah culturally dairy is a big part of our culture, so it would make sense that any issues regarding it are underreported.
Yes, after starting to train there isn't a thing in my day to day life that can cause me issues.
Muscle will heal, even joints can regain some health and extra muscle mass takes the load off from joints. Better cardiovascular health improves nutrient delivery which improves healing.
Yeah that laying down in bed for days was the worst thing they could do. Their bodies cannibalized even the muscle requred for basic movement, just because it wasn't necessary anymore.
Yeah, spot on. Gym helps to raise the bodies capacity beyond whats required for day to day activities, so that day to day activities will no longer hard.
And yeah it is "use it or lose it" if the environment no longer requires extra performance. The body absobrs it back to make use of the nutrients in other parts. 2-3 months of no training is enough to be back at square one, though building it back is going to be easier.
Depending on the severity of the effects, those are survivable or even just slightly uncomfortable. While allergies can be lethal.
Though that's up to each individual to decide.
Has to be, only way it makes sense and would explain why i was surprised over it as I'm form EU and it's significantly less people are effected here.
Noup. Modern sedentary lifestyle and often times fast food diet is really bad for the body. Making 30 year olds, who should be almost at the peak of their performance, equal to geriatrics.
And people really like to milk that stereotype, because it removes the responsibility of taking care of your body. "it's happening to everyone, it's supposed to be this way."
No, it isn't. Your body isn't supposed to suddenly break down on your 30th birthday. That's just the lack of maintenance catching up and the saddest part is. That number is getting lower.
Of course there are exceptions, but exceptions wouldn't create so popular stereotype.
But don't worry, it's not too late to start, even now.
most of the world is allergic to milk,
I'm going to need to see some sources to back up that claim.
Edit: this seems to say less than 0,5% of adult population is allergic to milk. https://www.sciencedirect.com/science/article/pii/S1939455122000229
Lactose intolerance is more common.
Experts estimate that about 68 percent of the world’s population has lactose malabsorption.1
https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance/definition-facts
But that's far from allergy. Allergies are more severe than just bloating, diarrhea and gas.
At least you're there. Keep lifting that 5 pounder and soon you can progress to the 6 pounder.
That's the secret. No need to make a list if there's no plan.
Good. Want a one way ticket back? I'm willing to donate.