I take it every day. Once it's built up a bit you can miss days without consequence though. My doc recommended it and I was impressed so I have no issue continuing to take it.
Oh yea, also try the probiotic called Align. Most probiotics are bullshit but this one (Bifidobacterium 35624) has been developed for decades now to aide against IBS-D symptoms. I noticed improvements within days but the full effect takes about a month.
"your teeths enamel is so important for dental health! That's why I'm going to have this bored 23 year old woman scratch the fuck out of your teeth so they develop cavities later!"
Get a bidet. If you learn to relax a bit you can actually get some water inside and then shoot it back out to really clean all the bits when you have those bad poop days. It feels incredible.
Yea unfortunately the entire Gameboy community was re-introduced to this guy because of the modretro chromatic. You know things are fucked when you have an ethical dilemma about buying a Gameboy.
I'm off work and at home by 4pm, so I'll have a joint if I like, thanks.