7 February 2024
7 February 2024
5 comments
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A useful way to track your gut health while also creating accountability.
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Jokes aside - tracking my poop helped me lose weight.
A doctor recommended it because of some other health reason. Then I noticed I pooped a lot, and started changing my diet/water intake.
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I've an IBD nurse for that.
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Show them your insta to make their job easier.
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Plot twist: These are the before pictures