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I'm about to be 40 and I'm a married, hetro-cis woman; I still do this. Though lately I've been leaning more heavily toward city builders
If you like both genres (and rogue likes) I would recommend Against The Storm. The game is crack. It’s all about getting settlements to the point where they’re successful enough and then you start a new one as you build a caravan of settlements further from the safe haven city in the middle of the map. Then a storm comes through and wipes everything out, but you can extend and extend the length it takes a storm to strike by sealing the gateways that the storm monsters used to enter the world the game takes place in. I don’t know if I’ve sold you on it but I am addicted myself lol
I opened this thread to suggest this one as well. It's a nice come home from work and burn off steam for an hour game.
I'll try it!