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Not Eating Enough of These Six Healthy Foods is Associated with Higher Cardiovascular Disease and Deaths Globally

academic.oup.com Diet, cardiovascular disease, and mortality in 80 countries

AbstractAims. To develop a healthy diet score that is associated with health outcomes and is globally applicable using data from the Prospective Urban Rural Epi

Diet, cardiovascular disease, and mortality in 80 countries

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of cardiovascular disease, including heart attacks and strokes. The study also found that a healthy diet can be achieved in various ways, such as including moderate amounts of whole grains or unprocessed meats.

The World Health Organization estimates ~18 million people died from cardiovascular disease in 2019, representing 32% of all global deaths. Of these deaths, 85% were due to heart attacks and strokes. Population Research Health Institute researchers and their global collaborators analyzed data from 245,000 people in 80 countries from multiple studies.

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