"Seel professional help" but how the fuck do you know who to choose?

Do you have a guess on the underlying issue(s)? E.g., trauma (intergenerational, complex, or acute), issues related to neurodivergence (ADHD or ASD), psychiatric conditions (bipolar, schizophrenia, etc).

If so, filter out therapists that don't list the issue as something they treat. Then call them and ask if they have specific training for that issue. A "reputable" therapist should point to a specific training program or certification that you can research. If they say something like, "I'm comfortable talking about that issue but have no training in it," look elsewhere.

The bigger thing to consider: finding a therapist is a match making process. You may have to go through multiple therapists before you find one that helps. Even something as small as communication style is a valid reason to find a new therapist.

Best of luck!

Convenience of access, reviews and how you feel about that practice. Would you prefer to speak with a male or female? Social workers and mental health associations are offered at good rates based off income. Psychologists and psychiatrists with charge a fee for assessments, and again hourly for follow up appointments. Hope this information helps! Always a good first step to getting your brain to a "better place" - anecdotal experience of course.

It will vary depending on your location.

Here in Australia you first talk to a General Practitioner, as in your local family doctor.

They will make some suggestions about which service might be a good fit for you.

I wouldn't read or trust reviews for clinics in this industry.

My doctor directed me to a list, then I filtered it to remove people I absolutely didn’t want to see, then I emailed everyone on the list. I got two replies back, picked from them.

Go to Psychology Today website and use their “find a therapist” tool at the top. You can filter by insurance and several other filters.