My therapist once told me that, while still very unhealthy and something we need to work on, my anxiety prevented me from falling into a really deep depression so far. And I still don't know what to make of this...
Waited till mid 30 to start therapy and by now the whole system of coping and suppression mechanisms feels so complex than changing things is kinda scary, still worth changing, but scary
My therapist once told me that, while still very unhealthy and something we need to work on, my anxiety prevented me from falling into a really deep depression so far. And I still don't know what to make of this...
Waited till mid 30 to start therapy and by now the whole system of coping and suppression mechanisms feels so complex than changing things is kinda scary, still worth changing, but scary