I got 7 upvotes on my help-me-fast post, meaning I will fast for 7 days. I will start on Monday the 7th of August
I got 7 upvotes on my help-me-fast post, meaning I will fast for 7 days. I will start on Monday the 7th of August
I'll post pre- and post-fast body info as well as journal it blog style
Pure water fast? Check with your doctor first. This is not a simple task and if you already have deficiencies you might get in trouble.
My longest streak was a 2 week liquids-only fast. Tea in the morning, some kind of broth in the evening. It was a revelation. Forget the body info, the main thing happens in the brain while you fast. Good luck!
I have done a 6 day water fast before. However, I did a shitty job breaking that fast and it was heavy on my body.
I am very inspired-almost convinced a broth-water fast is the way to go this time.
What happened in your brain?
It is hard to explain. You get ultra focused, but in a calm way. That's the best I can describe it. Not recommended without doctors advice though.