What Skills Summary

These are three core mindfulness practices used to stay present and grounded:

• Observe: Notice what’s happening (inside or outside you) without judging or labeling it. Just watch your thoughts, feelings, and surroundings come and go like clouds or leaves floating by. This helps create distance from overwhelming emotions and reduces reactivity.
• Describe: Put words to what you're observing, sticking to the facts. Label what you feel or notice without exaggeration or judgment—just clear, simple language. This builds self-awareness and helps you communicate more clearly.
• Participate: Get fully into what you’re doing—no analyzing, no multitasking, just being all in. This helps you stay present and keeps your mind from drifting into worry or rumination.

Used together, these skills help you quiet your mind, manage strong emotions, and build everyday mindfulness. More details and exercises are on the wiki if you're ready to try the skills out this week!