Is drinking water first thing in the morning as important as everyone says?
Is drinking water first thing in the morning as important as everyone says?
Is drinking water first thing in the morning as important as everyone says?
5 comments
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Assuming this as a question of timing, not general hydration.
In the morning, while waking up it can take a while to notice how hungry, thirsty, etc you are. If you are dehydrated, it takes longer to wake up, and to notice you need water. :) Drinking a tiny bit of water will solve that faster.
If you plan on but struggle to eat breakfast, a small glass of water can "wake up" the system so to speak. Helps for some!
you thirsty? -> yes. very important
Usually, not really.
old people may feel less thirst. if you're old, you should hydrate a bit extra, just to be safe
https://health.clevelandclinic.org/drink-up-dehydration-is-an-often-overlooked-health-risk-for-seniors
Are you not thirsty? Think again. Drink water.