Weekly Training Log - June 9, 2025
Weekly Training Log - June 9, 2025
Welcome to this week's Training Log thread
Use this space to:
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Share your recent workouts
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Reflect on what went well (or didn’t)
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Track PRs, new programs, deloads, or changes
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Stay accountable with your training
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Ask for tips on progression or programming
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Should I do the same 4-6 exercises of my pull push leg days or should I mix things up?
Example Push A:
- Flat Benchpress Barbell
- Incline Benchpress Dumbbells
- Seated Shoulder Press Dumbbells
- Triceps Pushdowns
- Lateral Raises (Cable)
So next push day rinse repeat or should I do Example Push B:
- Flat Benchpress Dumbbells (last time barbell)
- Incline Benchp. Barbell (last time Dumbbell)
- Standing Shoulder Press (last time seated)
- Triceps Skull Crushers (last time pushdowns)
- Lateral Raises (Dumbbell, last time Cable)
?
I think most PPL programs follow your second example, with different exercises between Push 1 and Push 2. Same muscle group but different variation will probably give you a little bit more growth stimulus?
Seems complicsted to see results if tracking though?
You're using RPE right? Your reps will go up over time, that's easy to track?
Yeah i meant Workouts.
Like how do ai know if I progress on A Version if ai do B next ?
Well it's a slow process, you compare A workouts to A workouts and B workouts to B workouts. I track my progress with the Hevy app:
