I feel attacked
Did 3 of them already in the past two years, and was considering signing up for Pickleball.
You're viewing a single thread.
I guess running. About 4 years ago, I started on the treadmill with an exhausting 30min/mi. Earlier this week I completed my first 7min/mi. Along the way, I added a 28min/5k@1.5% and am working on a 60min/10k (today did 62min/10k).
That's awesome! Well done, and keep up the hard work. Don't forget to stretch.