Longevity Expert Says Healthy Diets Should Include Plenty Of Carbs

Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex carbohydrates

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Amylase is a human superpower. Along with a small number of other mammals, we are uniquely evolved to consume starches. It's ridiculous to see our shrinking gut and enhanced carbohydrate processing abilities and conclude that we must owe our brain to eating meat.