Leave the hurt behind! How to let go of a grudge

something happened to Deborah that she has never been able to forget. Well, she can’t actually remember exactly what the incident was, but she knows the perpetrator – another girl, who still lives in her town. “I think she might have pushed me,” says Deborah. “I think she might have said something mean to me.” Whatever it was, she has held a “deep grudge against her for 46 years”.

🤦

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something happened to Deborah that she has never been able to forget. Well, she can’t actually remember exactly what the incident was, but she knows the perpetrator – another girl, who still lives in her town. “I think she might have pushed me,” says Deborah. “I think she might have said something mean to me.” Whatever it was, she has held a “deep grudge against her for 46 years”.
🤦