Boosting physical activity may lower dementia, depression risk
Boosting physical activity may lower dementia, depression risk
www.medicalnewstoday.com Dementia: Moderate-to-vigorous exercise protects brain health
Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric disorders, including dementia, depression, and some sleep disorders.
cross-posted from: https://lemmy.world/post/26370170
Now, a new study that will be presented at the American Academy of Neurology’s 77th Annual Meeting in early April 2025 provides further evidence of a link between more exercise with less risk of developing certain neuropsychiatric diseases.
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This goes in the "no shit" pile of research Still good to have confirmation