What’s your personal health ranking for cooking oils?
What’s your personal health ranking for cooking oils?
I get that there is probably a more complex answer in reality, and probably an objective ranking, but I’m interested in what people’s perceptions are.
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Seed oils are probably bad for you but the rest are either good or neutral. Olive or avocado oil is probably at the top but I don't think there's anything wrong with butter either
Seed oils are definitely better for you than the alternatives, especially butter.
I love butter: but it's absolutely worse for you than canola oil.
What do you base that on?
The preponderance of evidence. Most of which is in other comments here already.
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