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I'm not sure if I would want to deviate from my current training plan, i'm squatting twice a week and that's about as much as I can recover from, but I love the idea of something like this on Lemmy. Or a seasonal bulk party?
I'm pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.
Squatober has you pick a training max that's not your 1RM, so you won't die :)
I mean you still have no recovery days... I would rather just keep my split as is tbh
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