I Started Taking a Walk Every Morning. Here's What Happened to My Health | The Art of Manliness
I Started Taking a Walk Every Morning. Here's What Happened to My Health | The Art of Manliness
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I Started Taking a Walk Every Morning. Here's What Happened to My Health
Since March, I’ve been waking up earlier. Before that time, I’d typically go to bed at 11 p.m. and naturally wake up between 7:00 and 7:30 a.m. Then, for some reason, regardless of what time I went to bed, I started spontaneously waking up between 5:30 and 6 a.m. Consequently, I moved my bedtime earlier, […]
There's nothing like going for a walk in the morning--or in the evening--if you can do it.
I used to work away from home all the time. It was either twenty or thirty day at a a time with no days off for twelve hours a day. When I got home I would always go out at sunrise and go for a three to five mile walk.
Those walks made me get out of that bullshit job I had.
Plus, I saw all kinds of wildlife every morning. I was living in Spokane, WA at the time, and I think raccoons own that town.