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I really don't get why anxiety flairs up at night. Should be the calmest moments of the day.
5 0 ReplyLack of external stimulus means we can't ignore it. Going to sleep reduces our mental will to actively push it away.
That's why I sleep with a show on. Keeps me distracted enough to not care about anything else.
17 0 ReplyDid you not see the diagram?
13 0 ReplyMaybe anxiety and acid reflux are the same thing.
3 0 ReplyLmao
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