Do vegan milk products, like oat milk or soy milk contain added calcium in your country?
Do vegan milk products, like oat milk or soy milk contain added calcium in your country?
Living in Finland in the EU, I am very confused as to why none of the vegan milk products contain added calcium. Children need a certain amount of calcium which they easily get through cows milk. But not so through vegan milk, because it does not naturally contain calcium.
Are there any laws that forbid adding calcium in your country? Is there any other reason as to why oat and soy based milk products don't get added calcium?
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Personally I supplement calcium to be on the safe side after breaking my collar bone. I healed fast enough but I did everything I could to make that happen and since then I've just kept going with the supplements
I recommend a multivitamin that doesn't just contain lots of calcium, but also the other minerals needed to increase its absorption.
I take Deva's Cal-Mag Plus.
https://iherb.com/pr/deva-vegan-cal-mag-plus-90-tablets/39120
Its the only thing I take besides B12. Calcium is important, and the fact is that most people dont get enough from the food they eat (myself included)
Yeah I take one with d and k vitamins,I also take b12 and d when it's not sunny
Why k?
They all seem to come with it, I guess it's important