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The ironic thing is that when I write it down, then I remember it without needing the list (I can see the note in my head), but if I don't write it down, I forget it. It's not exactly a list, but my home and office spaces are littered with post-it notes.
It's no surprise that I'm a visual person.
This is a real strategy for overwhelmed neurotypicals too, something about taking an explicit step to memoize the info convinces the brain to add a bookmark.
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