Courage setting up an appointment
Courage setting up an appointment
Curious if y'all have any tips in getting enough courage to make a phone call to set up an appointment for hrt? I got my anxiety resolved for the mostpart recently but I'm still trying to find that last bit to actually manage to make the call
You're viewing a single thread.
Something that helps me is to change the way I perceive myself in these moments of anxiety. I separate my pre-transition self from my post-transition self and think of them as distinctly different people. Any embarrassing or uncomfortable situations are just experiences of my pre-transition self that doesn't define my post-transition self. It's like a temporary feeling of just letting go and not caring about the consequences, because it's a totally different person dealing with it for me.
You could also remind yourself that in the grand scheme of the universe, this moment is an insignificant speck of time.