Have you done anything recently that you're proud of?
Doesn't have to be a big thing! For me, I just managed to handle an entire move all on my own, without help from friends or family.
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I applied for a great job that I'm definitely not qualified for, and I'm through the first two rounds of interviews. I didn't even think I'd go to the first interview purely because of my agoraphobia, so I'm proud of myself for pushing through it.
Fing imposter syndrome! Good luck!