Sleeping less than five hours a night can raise depression risk, study suggests
Sleeping less than five hours a night can raise depression risk, study suggests
Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal
Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal
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So you're depressed and can't sleep, so you sleep less which makes you more depressed, which means you fall asleep late, so you get even less sleep...
"Just snap out of it" - people who have no idea what you're going through
"Just snap out of it" hits close to home. I didn't realize a lot about depression and felt like I could just eat right or exercise... The Hilarious World of Depression podcast really helped me figure out we aren't just a good day away from being fine.