Folks who had their first child in your late 30s or later, how do you stay fit?
Folks who had their first child in your late 30s or later, how do you stay fit?
As the title suggests, what did you do to stay fit/healthy?
I’m struggling the most with sleep, to the point where it’s difficult to focus on work the following day.
I’ve never been very healthy or in shape, but feel like if I don’t start now it will be very difficult to manage in 10-15 years.
Would love some advice/guidance/motivation.
To help jumpstart this community I am reposting questions from /r/AskMenOver30 that I like. The original reddit post can be found here.
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I was also 38 when we had our son. He loves a good walk, so that's easy. I also started playing pickle ball. It's easy to ease in to and definitely improves my stamina.