Weekly Training Log – May 5, 2025
Weekly Training Log – May 5, 2025
Welcome to this week's Training Log thread
Use this space to:
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Share your recent workouts
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Reflect on what went well (or didn’t)
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Track PRs, new programs, deloads, or changes
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Stay accountable with your training
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Ask for tips on progression or programming
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Tactical Barbell Zulu/HT W1D1
- Behind the neck press 4 x 5 @ 95lbs
- Zercher squat 3 x 10 @ 190lbs
- Pull up 3 x 12 @ 210lbs bw
- Dumbell row 3 x 12 @ 45lbs
- Hanging leg raises 3 x 12
This is the first week of a new routine for me. I decided the spring cut is cancelled and the spring bulk is on. The 10 rep squats were a bit of a struggle for me and I was pretty gassed out for the remainder of the workout, I think due to poor sleep last night? Will see how it goes for the rest of the week.
Tactical Barbell Zulu/HT W1D2
- Deadlift 4 x 5 @ 265lbs
- Bench press 3 x 10 @ 165lbs
- Dip 3 x 12 @ 210lbs bw
- Dumbbell curl 3 x 12 @ 35lbs
- Back extension 3 x 12 @ 25lbs
Initially I had planned to do more pull ups but I was still feeling a bit toasted from yesterday, so I swapped in some curls. I think I'll leave them in for the duration of the program, as I've never done curls in 2.5 years of lifting!
Tactical Barbell Zulu/HT W1D3
- Zercher squat 4 x 5 @ 225lbs
- Behind the neck press 4 x 10 @ 85lbs
- Pull up 3 x 12 @ 210lbs bw
- Dumbell row 3 x 12 @ 45lbs
- Hanging leg raises 3 x 12
Much prefer the 5 rep squats vs the 10 reps