I think taking a break is good but if you don't want to do that i find making a watch list on plex/jellyfin of my backlog and using the shuffle function to just pick something and force myself to watch it. Take the choice out of the equation.
Yeah I use the watchlist on plex for more than just stuff on plex as you can select what streaming services you have pick a show off of them it's my one stop shop for everything streaming or even coming soon or in theaters. Also remember to get your library card as they have streaming as well.