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Running can do wonders to your mental health, but you need to start as soon as the people who make you depressed try to start a conversation with you.
What if you're the person yourself?
Run faster. Soon all you can think about is how much it hurts to keep running.
Run head straight into a brick wall
The lost IQ points from doing this will probably gradually contribute to improved general mood over time.
Wear headphones while running?
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