Is Social Media Giving Us All "Popcorn Brain"?

This reminds me of a post I saw yesterday on the digital minimalism reddit sub, of someone speaking directly to “popcorn brain,” suggesting that it’s not only healthy, but okay to take your mind away from the endless notifications bombarding your phone. We’re very stuck in a reality that makes checking our phone the norm, but that can change with designated time away from it, like putting your phone in another room while you work, sleep, or honestly don’t care to respond to people for a few hours. That’s completely okay to do.