I bought a lifetime sub for the Calm app. Any tips on how to best use it? I have trouble with depression, stress, anger, and anxiety at the moment and was hoping some “calm app” users could help me.
i don’t use calm, but another meditation app (balance). my favorite meditations are the ones meant to be done right before going to sleep. i set them playing, put my phone on the charger, and drift off to somebody’s pleasant voice guiding me to sleep. i’m sure calm has a sleep section, so take a look at that and see if it works for you. :)